Hindi pagkakatulog ay isang palatandaan na maaaring maghatid ng ilang mga pagtulog, medikal at saykayatriko disorder, characterized sa pamamagitan ng mga persistent nahihirapan bumabagsak tulog at / o kahirapan sa pagpapanatiling tulog. Insomnia is typically followed by functional impairment while awake.
Most adults have experienced sleeplessness at one time or another in their lives. Tinatayang 30%-50% ng pangkalahatang populasyon ay apektado ng hindi pagkakatulog, at 10% have it as a chronic condition. Sleepless is a quite common problem but when it starts to become chronic, ito ay nagiging isang malaking pasan. Ang aming katawan pangangailangan 6-8 oras ng pagtulog. The older we become the longer hours of sleep recovery our body needs from every day’s stress. My teacher Dr. Denofrio ginamit upang sabihin: “Pagtulog ay na ang iyong armas.” If we are sleep deprived, we can’t function well and we easily get irritated and can’t concentrate. Insomnia is most often caused by stress, sakit, a change of the sleeping environment and many other factors. There are five types of insomnia: Pangunahin, Co-dahil sa sakit , Lumilipas, Maikli ang panahon, and Chronic.
Patients who are suffering from insomnia for over a month are considered to have chronic insomnia. May mga 3 dibisyon para sa talamak insomnya at sila ay ang bilang pangunahing matulog disorder, secondary insomnia and idiopathic insomnia.
Pangunahing insomnya ay karaniwang nakaranas ng mga taong paghihirap mula sa stress o bakla at ay ikinategorya bilang lumilipas na hindi pagkakatulog. Maaari din ito dulot ng alak at kape. This type of insomnia will go away on its own as long as the root of the problem is cleared. Secondary insomnya, sa kabilang dako, ay sanhi ng isang saykayatriko o medikal na problema pati na rin na may malawak na paggamit ng alkohol at droga. Idiopathic insomnya ay walang kilalang dahilan ngunit kawalang-tulog pa rin mangyari. Primary sleep disorders are caused by sleep syndromes and circadian rhythm disorders among others.
Patient who suffers from lack of sleep can find a relief from this condition with chiropractic care. Combination of chiropractic adjustments and deep tissue massage will help to facilitate the neurological impulse flow from your brain – central nervous system (CNS) to the peripheral nervous system (PNS). CNS and PNS control the function of every single organ in our body. Deep tissue massage ay makakatulong mapadali ang daloy ng dugo sa iyong musculoskeletal system (MSS), thus help to repair micro damges that your body sustained throughout the day. The process is happening while one is asleep. The balance between CNS -PNS and MSS will allow your body to have a chance to rejuvenate. Pleas take a look at this video I found on Youtube ni Shannon Scarlett. This is a perfect example of how much information our CNS is processing every day.
Ngunit, it is too general to say that chiropractic care would help in all cases of insomnia. There are different cases of insomnia that requires different approach. A medical professional would offer the advice to the patient as he/she can diagnose the root cause as to why the patient is suffering from insomnia.
Gayunman, chiropractic care and other treatments are available for the patient to see what works for them. Ngunit, mga paggamot na ito ay gumana nang mahusay kung pasyente ang gumagawa ng mga pagbabago pamumuhay at iwasan ng mas maraming stress hangga't maaari. Nasa ibaba ang 14 mga tip sa kung paano upang makaya sa hindi pagkakatulog:
1. Dumaan ang mainit na paliguan bago pagpunta sa kama
2. Kumuha ng masahe
3. Makinig salamat Sothing, Soft Music
4. Uminom Herb Tea – Uri ng bulaklak, halaman ng katmint, anis o funnel
5. Eat a Bedtime snack
6. Sabik Coffeine, Alcohol and Tobacco
7. Sleep sa Well-maaliwalas na Room
8. Kumuha ng ilang mga Cardiovascular pagsasanay sa panahon ng Araw
9. Keep Regular DedTime Hours
10. Huwag Sleep Sa
11. Kumuha ng Up Maagang sa umaga
12. Iwasan ang mga iluminado Bedromm Clocks
13. Panatilihing kuwartong madilim
14. Iwasan ang pagsasanay 3-4 Oras Bago oras ng pagtulog
Tanong: Ano ang Iba pang mga pamamaraan Gamitin mo ba sa Order sa Tulong sa iyong sarili sa matulog?